Grilled Steak with Caper Sauce

Grilled Steak with Caper Sauce

Celebrate dad this Father’s Day with a delicious home-cooked meal he’s sure to love. Pair this steak with some grilled vegetables, such as asparagus, zucchini and red peppers, and a salad to round out the perfect Father’s Day dinner. This is a low-sucrose, low-starch recipe.

Sucrose and starch tolerance vary. Individuals may need to modify the recipe to meet personal diet goals.

Do certain foods cause you to experience gas, bloating, and chronic diarrhea?


  • ½ cup olive oil, plus more for the grate
  • 2 cups chopped fresh flat-leaf parsley leaves
  • ¼ cup capers, chopped
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, chopped
  • kosher salt and black pepper
  • 3 T-bone steaks (about 1 ¼ inches thick; 4 ½ pounds total) or 3 pounds strip or flank steak


  1. Heat grill to medium-high. Once it is hot, clean the grill grate with a wire brush. Just before grilling, oil the grill grate.
  2. Mix together the oil, parsley, capers, vinegar, garlic, 1 teaspoon salt, and ¼ teaspoon pepper in a medium bowl.
  3. Season the steaks with 2 teaspoons salt and ½ teaspoon pepper. Grill until an instant-read thermometer inserted in the center registers 140° F about 5 to 7 minutes per side for medium-rare. Let rest at least 5 minutes before slicing. Serve with the caper sauce.
Share this Post:

Sucrose Intolerance May Be More Common Than You Think