Ginger Tzatziki Chicken Wraps

Friday, July 14th, 2017, Recipes

If you are looking for something to change up your chicken dinner, this Ginger Tzatziki Chicken Wrap meal is going to blow your mind! It’s a yummy and healthy alternative to regular wraps, and the flavor of the chicken is absolutely wonderful.

This is a low-sucrose and low-starch recipe. Sucrose and starch tolerance vary. Individuals may need to modify the recipe to meet personal diet goals.

Ingredients

For the Chicken

4 chicken breasts
½ cup soy sauce
2 teaspoons ginger powder
1 tablespoon olive oil
¼ teaspoon pepper

For the Tzatziki

¼ cup finely diced cucumbers
1 clove minced garlic (as tolerated)
1 teaspoon dried dill or 1-2 tablespoons fresh dill
¼ teaspoon salt
¼ teaspoon pepper
½ cup plain Greek yogurt

For the Wraps

8-10 whole romaine lettuce leaves
30 cucumber slices

Directions

In a bowl, mix together the soy sauce, ginger, olive oil and pepper.
Add in the chicken and cover with plastic to marinate for 30 minutes.
In a small bowl, add cucumbers, dill, garlic, salt, pepper and yogurt and mix it together.
Grill the chicken.
When it’s done, assemble your wraps by lining the romaine leaves with cucumber, then add a few pieces of chicken and top with the tzatziki.

Serves 4-6

Recipe from hello glow

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Editorial Advisory Board

Dr. Jaya Punati, MD

Children’s Hospital, Los Angeles, CA

Dr. Punati is a board certified pediatric gastroenterologist in the Division of Gastroenterology, Hepatology and Nutrition at The Children's Hospital of Los Angeles. She is the director of the pediatric gastrointestinal neuromuscular and motility disorders program and also participates in national multicenter research studies and committees.

She has been named to the “Best Doctors in America" list. Her main clinical focus is in pediatric gastrointestinal motility disorders, including chronic intestinal pseudo-obstruction, Hirschsprung’s disease, gastroparesis, and chronic refractory constipation and encopresis. She specializes in manometry testing, including esophageal and gastric colonic anorectal testing.

Dr. Punati is also an assistant professor of clinical pediatrics at USC Keck School of Medicine.

Enrique Hernandez-Sanchez, MD

Pediatric Gastroenterology

Dr. Hernandez-Sanchez graduated from the La Salle University School of Medicine and University of Miami School of Medicine. Dr. Hernandez-Sanchez finished his fellowship at Mattel’s Children’s Hospital at UCLA. He specializes in pediatric gastroenterology at Gastro Health in south Florida. Dr. Hernandez-Sanchez is affiliated with West Boca Medical Center and is also a member of the Crohn’s & Colitis Foundation of America and North American Society of Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN).