Ginger Tzatziki Chicken Wraps
Ginger Tzatziki Chicken Wraps
If you are looking for something to change up your chicken dinner, this Ginger Tzatziki Chicken Wrap meal is going to blow your mind! It’s a yummy and healthy alternative to regular wraps, and the flavor of the chicken is absolutely wonderful.
This is a low-sucrose and low-starch recipe. Sucrose and starch tolerance vary. Individuals may need to modify the recipe to meet personal diet goals.
Ingredients
For the Chicken
- 4 chicken breasts
- ½ cup soy sauce
- 2 teaspoons ginger powder
- 1 tablespoon olive oil
- ¼ teaspoon pepper
For the Tzatziki
- ¼ cup finely diced cucumbers
- 1 clove minced garlic (as tolerated)
- 1 teaspoon dried dill or 1-2 tablespoons fresh dill
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ cup plain Greek yogurt
For the Wraps
- 8-10 whole romaine lettuce leaves
- 30 cucumber slices
Directions
- In a bowl, mix together the soy sauce, ginger, olive oil and pepper.
- Add in the chicken and cover with plastic to marinate for 30 minutes.
- In a small bowl, add cucumbers, dill, garlic, salt, pepper and yogurt and mix it together.
- Grill the chicken.
- When it’s done, assemble your wraps by lining the romaine leaves with cucumber, then add a few pieces of chicken and top with the tzatziki.
Serves 4-6
Recipe from hello glow
The hyperlinks to other webpages that are provided in this article were checked for accuracy and appropriateness at the time this article was written. Sucroseintolerance.com does not continue to check these links to third-party webpages after an article is published, nor is sucroseintolerance.com responsible for the content of these third-party sites.
