Oven Baked Rutabaga Fries

Oven Baked Rutabaga Fries

Satisfy your French fries craving with healthy Oven Baked Rutabaga Fries. Rutabaga is a root vegetable that has less than a third of the carbs and less than half the calories of potatoes. Rutabaga also has a bigger hit of vitamins and minerals. Rutabagas are a low-sucrose vegetable.

Sucrose and starch tolerance vary. Individuals may need to modify the recipe to meet personal diet goals.

Do you have Sucrose Intolerance?



  1. Preheat oven to 425°.
  2. Peel the skin off the rutabaga and julienne it. Make sure you have a good sharp knife to cut the rutabaga.
  3. On a baking sheet lined with parchment paper, layer the julienned rutabaga and sprinkle with the olive oil and seasonings. Mix well.
  4. Bake for 30 minutes, tossing after 10 minutes so that they bake evenly.
  5. Once baked, sprinkle grated Parmesan cheese on top. Serve with sugar-free tomato ketchup.

Recipe from The Novice Housewife


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Sucrose Intolerance May Be More Common Than You Think