What Is Clean Eating?

What Is Clean Eating?

Friday, August 18th, 2017, Recipes

In a nut shell, clean eating is eating food in its natural state. Clean eating is avoiding all the processed and refined foods we have come to depend on. If the typical American diet is no longer working for you, then you might just try clean eating. No more white flour, sugar, trans fats and fried foods. Instead, choose lean protein, fresh fruits and vegetables, and healthy fats. It is good for you, and it is good for the environment. So wipe your slate clean, and start clean eating.

Sucrose and starch tolerance vary. Individuals may need to modify the recipe to meet personal diet goals.

Warm Chicken Stir-Fry Slaw

Ingredients

  • head of Napa cabbage, cleaned, cored and sliced into thin ribbons
  • 1 red bell pepper, cleaned, cored and cut into thin strips
  • 3 green onions, thinly sliced
  • 2 tablespoons natural chunky peanut butter
  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons hot sauce
  • 1 teaspoon honey
  • ¼ cup rice vinegar
  • 1 tablespoon Canola oil
  • 1 cup broccoli florets, cleaned, trimmed and cut into bite size pieces
  • 2 celery stalks, cleaned, trimmed and sliced
  • 1 pound boneless, skinless chicken breast, thinly sliced
  • ¼ cup roasted, unsalted peanuts, chopped

Directions

  1. In a large bowl, toss the celery, cabbage, bell pepper and onion. Set aside.
  2. In a small bowl, mix together the peanut butter, soy sauce, hot sauce and honey. Gradually whisk in the vinegar until smooth and set aside.
  3. In a wok or large skillet, add the oil and place on high. Add the broccoli, and stir-fry for 1 minute or until bright green. Push to the sides of the pan.
  4. Add the celery and stir-fry for 30 seconds. Push to the sides of the pan.
  5. Add the chicken and stir-fry for 2-3 minutes, or until thoroughly cooked.
  6. Pour the stir-fried ingredients into the large bowl with the raw vegetables, and then pour the dressing on top. Toss all ingredients until evenly coated.
  7. Sprinkle chopped peanuts on top.

Serves 4

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