Breakfast Burrito

Breakfast Burrito

This Breakfast Burrito, full of protein and vegetables, gets you ready for the day. This burrito is dairy-free, gluten-free, grain-free, Paleo, nut-free, soy-free, and sugar-free.

Sucrose and starch tolerance vary. Individuals may need to modify the recipe to meet personal diet goals.

Do certain foods cause you to experience gas, bloating, and chronic diarrhea?


  • Sliced ham, medium thick, cured with dextrose, not sucrose. You may need more than one slice.
  • 2 eggs (or egg whites)
  • ¼ cup chopped, low-sucrose vegetables (spinach, black olives, bell pepper, tomato, etc.)
  • Optional: Low-sucrose salsa, guacamole, cilantro


  1. Sauté the vegetables in a small bit of oil over medium-high heat.
  2. In a small bowl, whisk the eggs and pour over the vegetable mix.
  3. Using a spatula, scramble the mix until cooked through. Take the eggs out of the pan.
  4. Place the egg mixture in a piece of ham and roll it up around the scrambled eggs. Repeat as needed. Place back in the skillet. Grill for a few seconds on each side until the ham is slightly brown.
  5. Serve with low-sucrose salsa, guacamole, and a sprig of fresh cilantro on top.

Adapted from: SpoonfulofSugarfree


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