Summer is in full swing, and with the warmer weather comes an abundance of fresh, seasonal produce! From asparagus and leafy greens to strawberries and green beans, we’re lucky to have so many delicious, healthy items available to us straight from Mother Nature. Best part? These snacks are all low-sugar, healthier options to keep you feeling energized without uncomfortable symptoms like gas and bloating. Here are some of our favorite gut-friendly summer snacks to celebrate the season, perfect for those who have sucrose intolerance or are simply trying to cut back on sugar!
Caprese Stuffed Garlic Butter Portobellos
Prosciutto Wrapped Asparagus
Artichoke with Baked Brie Sauce
Strawberry Chia Pudding
Hummus and Veggie Platter
- Why We Love It: Throw this colorful veggie-packed appetizer together when hosting a party, picnic, or BBQ. Your guests will love how light and refreshing it is.
- Seasonal Ingredients: Green beans, radishes, cherry tomatoes
- View Recipe: Simply arrange a platter with your favorite hummus, served with fresh in-season veggies like green beans, radishes, and cherry tomatoes.
Deviled Eggs with Radishes, Chives, and Thyme
Grilled Zucchini Roll-ups with Ricotta and Herbs
Super Green Egg Cups
Chicken Salad Lettuce Wraps with Grapes and Pecans
Smoked Salmon Stuffed Avocado
We hope you enjoy these gut-friendly, low-sucrose summer snacks! To further discuss your diet and test if you may have a sucrose intolerance, we recommend you make an appointment with your doctor to evaluate your symptoms.