10 Gut-Friendly Summer Snacks - Sucrose Intolerance

10 Gut-Friendly Summer Snacks

Friday, June 22nd, 2018, Recipes

Summer is in full swing, and with the warmer weather comes an abundance of fresh, seasonal produce! From asparagus and leafy greens to strawberries and green beans, we’re lucky to have so many delicious, healthy items available to us straight from Mother Nature. Best part? These snacks are all low-sugar, healthier options to keep you feeling energized without uncomfortable symptoms like gas and bloating. Here are some of our favorite gut-friendly summer snacks to celebrate the season, perfect for those who have sucrose intolerance or are simply trying to cut back on sugar!

Caprese Stuffed Garlic Butter Portobellos

Prosciutto Wrapped Asparagus

Artichoke with Baked Brie Sauce

Strawberry Chia Pudding

Hummus and Veggie Platter

  • Why We Love It: Throw this colorful veggie-packed appetizer together when hosting a party, picnic, or BBQ. Your guests will love how light and refreshing it is.
  • Seasonal Ingredients: Green beans, radishes, cherry tomatoes
  • View Recipe: Simply arrange a platter with your favorite hummus, served with fresh in-season veggies like green beans, radishes, and cherry tomatoes.

Deviled Eggs with Radishes, Chives, and Thyme

Grilled Zucchini Roll-ups with Ricotta and Herbs

Super Green Egg Cups

Chicken Salad Lettuce Wraps with Grapes and Pecans

Smoked Salmon Stuffed Avocado


We hope you enjoy these gut-friendly, low-sucrose summer snacks! To further discuss your diet and test if you may have a sucrose intolerance, we recommend you make an appointment with your doctor to evaluate your symptoms.



The hyperlinks to other webpages that are provided in this article were checked for accuracy and appropriateness at the time this article was written. Sucroseintolerance.com does not continue to check these links to third-party webpages after an article is published, nor is sucroseintolerance.com responsible for the content of these third-party sites.

Sucrose Intolerance is more common than you think

The information on this site is not intended to make a diagnosis or to take the place of talking to a US healthcare professional.

This site is intended solely for US residents and is governed solely by US laws and government regulations. Please see our online privacy policy for more information. While QOL Medical makes reasonable efforts to include accurate, up-to-date information on the site, QOL Medical makes no warranties or representations as to its accuracy. QOL Medical assumes no liability for any errors or omissions in the content of the site.

© 2019, All rights reserved. Presented by QOL Medical | Privacy Policy

ask your doctor schedule-appointment