Cauliflower Fried Rice

Cauliflower Fried Rice

This delicious healthy side dish looks like a colorful bowl of confetti. With the substitution of riced cauliflower for the rice and chopped tomatoes for the sugary carrots, this is a perfect dish to accompany any meal. Plus you can add any number of vegetables to suit your taste, including red, green, and yellow peppers, and zucchini and yellow squash. If you want to turn the dish into a complete meal, toss in chopped or shredded chicken, steak, or shrimp.  

The origin of fried rice comes from the Far East with the ancient Asian tradition of not throwing away leftover rice and other foods, making the dish an economical hodge-podge. It is also a popular street food in many Southeast Asian countries using a wok or a frying pan. Our recipe follows the same tradition, but we’ve tinkered with the ingredients to make them more palatable for those with sucrose intolerance.  

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Serves 6 


1 large onion, diced 

3 medium tomatoes, peeled and chopped (in place of carrots) 

2 tablespoons coconut oil 

1 teaspoon salt 

1 to 1 ½ teaspoons ground ginger (adjust to taste) 

1 teaspoon garlic powder 

1 large cauliflower, riced (you can picked up fresh or frozen riced cauliflower at your local market) 

½ cup low-sodium soy sauce 

2 eggs, beaten 

½ cup chopped green onions 



  1. In large pan, cook the diced onion in the coconut oil until soft; season with salt, ginger, and garlic while cooking. 
  1. Once onion is tender, add the cauliflower and soy sauce. 
  1. Stir to evenly coat the cauliflower and cook for about 5 minutes. 
  1. Add chopped tomatoes and cook for about 1 minute. 
  1. Push the mixture to one side of the pan and add the eggs. Stir until cooked, then mix in. 
  1. Add the green onion, take off the heat and serve. 

cauliflower fried rice recipe

Adapted from: Jay’s Baking Me Crazy 

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