Baked Yams vs. Cooked Zucchini

Baked Yams vs. Cooked Zucchini
Baked Yams vs Cooked Zucchini

This week’s sucrose food challenge is Baked Yams vs. Cooked Zucchini. Which has more sucrose? Click the image to see the stats. Then take the Sucrose Intolerance quiz to see if your gas, bloating, and/or diarrhea after eating may be due to Sucrose Intolerance caused by Congenital Sucrase-Isomaltase Deficiency (CSID).

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Sucrose Intolerance Is More Common Than You Think