These No-Bake, Peanut Butter “Granola” Bars are pretend “granola” bars because they have none of the grains found in a typical “granola” bar recipe nor the typical amounts of sugar.

Seasonal summer foods to avoid if you have sucrose intolerance and healthy suggestions for what to eat.

A guide to packing back-to-school healthy and tasty lunches for kids with sucrose intolerance or CSID.

An elegant, tasty, and low-carb way to serve eggs, ham, and cheese, making it a low-sucrose and low-starch breakfast.

Family road trips are a long-standing tradition around the holidays and during summer vacation months. Every long drive requires snacks and drinks to prevent the need to stop frequently and to change the mood when the kids get bored or cranky in the car. Food choices on the road are frequently limited when it comes… READ MORE

This chilled chicken-avocado salad is the perfect meal for a summer lunch or dinner.

Tips to finding hidden sugar or sucrose in food labels.

Do you remember when “rice” referred to a seed of grass that grows in flooded fields? That’s when “rice” was a noun. Today, “rice” is also a verb used to describe a growing trend of using hard vegetables like broccoli, cauliflower, cabbage, carrots, beets, sweet potato, and winter squash that have been finely grated or… READ MORE

Summer is in full swing, and with the warmer weather comes an abundance of fresh, seasonal produce! From asparagus and leafy greens to strawberries and green beans, we’re lucky to have so many delicious, healthy items available to us straight from Mother Nature. Best part? These snacks are all low-sugar, healthier options to keep you… READ MORE

Here is a light, refreshing low-sucrose shrimp salad recipe to get you in the mood for summer!