Sucrose Intolerance Blog - Sucrose Intolerance

No-Bake, Peanut Butter “Granola” Bars

Friday, August 17th, 2018, Recipes

These No-Bake, Peanut Butter “Granola” Bars are pretend “granola” bars because they have none of the grains found in a typical “granola” bar recipe nor the typical amounts of sugar.

What to Avoid If You Think You Might Have Sucrose Intolerance

Friday, August 10th, 2018, News

Seasonal summer foods to avoid if you have sucrose intolerance and healthy suggestions for what to eat.

Back to School Low-Sucrose Lunchbox Guide

Tuesday, July 31st, 2018, News

A guide to packing back-to-school healthy and tasty lunches for kids with sucrose intolerance or CSID.

Scottie’s Eggs

Thursday, July 26th, 2018, Recipes

An elegant, tasty, and low-carb way to serve eggs, ham, and cheese, making it a low-sucrose and low-starch breakfast.

Low-Sucrose Snack for Family Road Trips

Thursday, July 19th, 2018, News

Family road trips are a long-standing tradition around the holidays and during summer vacation months. Every long drive requires snacks and drinks to prevent the need to stop frequently and to change the mood when the kids get bored or cranky in the car. Food choices on the road are frequently limited when it comes… READ MORE

Chicken and Avocado Salad with Lime and Cilantro

Thursday, July 12th, 2018, Recipes

This chilled chicken-avocado salad is the perfect meal for a summer lunch or dinner.

How to Identify Sucrose on Food Labels

Friday, July 6th, 2018, News

Tips to finding hidden sugar or sucrose in food labels.

Chicken Fajita Cauliflower Rice Bowls

Friday, June 29th, 2018, Recipes

Do you remember when “rice” referred to a seed of grass that grows in flooded fields? That’s when “rice” was a noun. Today, “rice” is also a verb used to describe a growing trend of using hard vegetables like broccoli, cauliflower, cabbage, carrots, beets, sweet potato, and winter squash that have been finely grated or… READ MORE

10 Gut-Friendly Summer Snacks

Friday, June 22nd, 2018, Recipes

Summer is in full swing, and with the warmer weather comes an abundance of fresh, seasonal produce! From asparagus and leafy greens to strawberries and green beans, we’re lucky to have so many delicious, healthy items available to us straight from Mother Nature. Best part? These snacks are all low-sugar, healthier options to keep you… READ MORE

Dilled Shrimp Salad with Herb-Dill Dressing

Friday, June 15th, 2018, Recipes

Here is a light, refreshing low-sucrose shrimp salad recipe to get you in the mood for summer!

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