Recipes Archives - Sucrose Intolerance

Cheesy Zucchini Sticks

Friday, December 7th, 2018, Recipes

Cheesy Zucchini Sticks are a low-carb, low-sucrose version of a classic comfort food. They only require a few basic ingredients, but what ingredients they are. Three of your favorite cheeses – parmesan, cheddar, and mozzarella – add creaminess and flavor. Couple the cheeses with garlic and red pepper, and you have a zesty treat that… READ MORE

Warm Braised Baby Artichoke Salad with White Beans and Manchego

Friday, November 23rd, 2018, Recipes

Interested in trying a new and different recipe, one that will tempt your taste buds and warm your tummy? Try this one with baby artichokes, white beans, and Manchego cheese. It’s healthy, easy to prepare, and a pleasure to eat. The baby artichokes are packed with fiber, antioxidants, and phytonutrients, and this warm artichoke salad… READ MORE

Crock Pot Cauliflower and Cheese

Friday, November 9th, 2018, Recipes

What could be tastier than a one-dish combination of nutty, sweet-tasting cauliflower and rich cheddar cheese? Plus, it’s suitable for a low-sucrose diet!

Baked Eggs with Mushrooms and Gruyère

Friday, October 26th, 2018, Recipes

It’s pretty hard to find a more simple recipe for baked eggs with mushrooms and gruyère cheese, as well as a great dish for those with sucrose intolerance!

Low-Carb Chicken Zucchini Enchilada

Friday, October 12th, 2018, Recipes

Ready to try an interesting take on an old favorite? Take this tasty, Low-Carb Chicken Zucchini Enchilada recipe for a whirl.

Cauliflower Fried Rice

Thursday, September 27th, 2018, Recipes

This delicious healthy side dish looks like a colorful bowl of confetti. With the substitution of riced cauliflower for the rice and chopped tomatoes for the sugary carrots, this is a perfect dish to accompany any meal. Plus you can add any number of vegetables to suit your taste, including red, green, and yellow peppers, and zucchini… READ MORE

Zucchini Grilled Cheese Recipe

Friday, September 14th, 2018, Recipes

Our no-bread Zucchini Grilled Cheese goes beyond.! It’s a gourmet, tasty version of the traditional sandwich that we retooled to make it healthier for you.

White Pizza Frittata Recipe

Friday, August 31st, 2018, Recipes

A frittata is almost one of the most heavenly dishes you can make. According to “The Kitchen Project” website, what began as a lowly egg and potato dish in Persia moved to Spain where it transformed itself into a layered Spanish tortilla and on to France where more eggs and fancy ingredients were added and… READ MORE

No-Bake, Peanut Butter “Granola” Bars

Friday, August 17th, 2018, Recipes

These No-Bake, Peanut Butter “Granola” Bars are pretend “granola” bars because they have none of the grains found in a typical “granola” bar recipe nor the typical amounts of sugar.

Scottie’s Eggs

Thursday, July 26th, 2018, Recipes

An elegant, tasty, and low-carb way to serve eggs, ham, and cheese, making it a low-sucrose and low-starch breakfast.

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