Which Has More Sugar?

Which Has More Sugar?

Know which sucrose foods to avoid for your baby or child with IBS-like symptoms, especially until they have been properly diagnosed by a doctor who knows how to diagnose and treat Sucrose Intolerance due to Congenital Sucrase-Isomaltase Deficiency (CSID).

Which has more sugar?

Here’s a list of foods that children commonly enjoy. The amount of sugar per gram shows you their sugar content and emphasizes the importance of reading food labels before you haphazardly toss products in your grocery basket.

Serving SizeSugar (g)
¾ c. Honeynut Cheerios9 g
1 c. Welch’s Grape Juice36 g
1 container nonfat Greek vanilla yogurt10 g
1 c. Campbell’s Tomato Soup (made from condensed)18 g
Hot cocoa made from 1 envelope Swiss Miss Class Hot Cocoa Mix, Milk Chocolate Flavor11 g
2 Jimmy Dean Fully Cooked Maple Pork Sausage Patties3 g
1 Del Monte Fruit & Chia Mangos in Pineapple Flavored Chia Cup23 g
1 Clif Kids Organic Z Fruit (grape flavored)14 g
1 c. orange juice21 g
8 Nabisco Honey Maid Graham Crackers8 g
1 small McDonald’s Classic Vanilla Milkshake59 g
½ c. Haagen Dazs Raspberry Sorbet28 g
1 container Mott’s Applesauce 22 g
1 can Sprite38 g
1 serving (16 pieces) Wheat Thins5 g
1 packet Quaker Instant Oatmeal in Maple & Brown Sugar12 g
1 Chocolate chip cookie made from refrigerated dough12.5 g
Dunkin Donut Frosted Vanilla Crème Donut 24 g
¾ c. Fruity Pebbles cereal9 g
1 Lean Cuisine Sesame Chicken15 g
¾ c. Kellogg’s Frosted Flakes10 g
2 Kellogg’s Eggo Homestyle Waffles4 g
½ c. vanilla ice cream14 g
3 Nabisco Chips Ahoy! Cookies 11 g
1 Betty Crocker Fruit Roll Up (strawberry flavored)7 g
8 Rold Gold Honey Wheat Braided Pretzels5 g
1 can Cocoa Cola39 g
1 serving (3 pieces) Twizzlers16 g
1 pouch Entemann’s Little Bites Blueberry Muffins14 g
1 serving (47.9 g bag) M&Ms31 g
1 Tbsp ketchup4 g
1 Nature Valley Granola Bar in Oats & Honey6 g

Data on file. Information was collected from various sources and is current as of 01/30/19. Nutritional values may vary. Always check product nutritional facts and ingredients list.

Sucrose Intolerance may be more common than you think.