Which Has More Sugar?

Which Has More Sugar?

Know which sucrose foods to avoid for your baby or child with IBS-like symptoms, especially until they have been properly diagnosed by a doctor who knows how to diagnose and treat Sucrose Intolerance due to Congenital Sucrase-Isomaltase Deficiency (CSID).

Which has more sugar?

Here’s a list of foods that children commonly enjoy. The amount of sugar per gram shows you their sugar content and emphasizes the importance of reading food labels before you haphazardly toss products in your grocery basket.

Serving SizeSugar (g)
¾ c. Honey Nut Cheerios™9 g
1 c. Welch’s® Grape Juice36 g
1 container nonfat Greek vanilla yogurt10 g
1 c. Campbell’s® Tomato Soup (made from condensed)18 g
Hot cocoa made from 1 envelope Swiss Miss® Classic Hot Cocoa Mix, Milk Chocolate Flavor11 g
2 Jimmy Dean® Fully Cooked Maple Pork Sausage Patties3 g
1 Del Monte® Fruit & Chia Mangos in Pineapple Flavored Chia23 g
1 c. orange juice21 g
8 Nabisco Honey Maid Graham Crackers8 g
1 small McDonald’s® Vanilla Milkshake59 g
½ c. Häagen-Dazs® Raspberry Sorbet28 g
1 container Mott’s® Applesauce No Sugar Added, 3.9 oz cup22 g
1 can Sprite®38 g
1 serving (16 pieces) Wheat Thins5 g
1 packet Quaker® Instant Oatmeal in Maple & Brown Sugar12 g
1 chocolate chip cookie made from refrigerated dough12.5 g
Dunkin Donuts® Frosted Vanilla Creme Donut 24 g
¾ c. Fruity Pebbles™ cereal9 g
1 Lean Cuisine® Sesame Chicken15 g
¾ c. Kellogg’s® Frosted Flakes®10 g
2 Kellogg’s® Eggo® Homestyle Waffles4 g
½ c. vanilla ice cream14 g
3 Nabisco Chips Ahoy! Original Cookies 11 g
1 Betty Crocker Fruit Roll-Ups™ Strawberry Sensation7 g
8 ROLD GOLD® Honey Wheat Braided Pretzel Twists5 g
1 can Coca-Cola®39 g
1 serving (3 pieces) Twizzlers16 g
1 pouch Entenmann's Little Bites® Blueberry Muffins14 g
1 serving (47.9 g bag) M&Ms®31 g
1 tbsp ketchup4 g
1 Nature Valley™ Crunchy Granola Bars, Oats 'n Honey6 g

Data on file. Information was collected from various sources and is current as of 01/30/22. Nutritional values may vary. Always check product nutritional facts and ingredients list.

Sucrose Intolerance may be more common than you think.